SHOPPERAT'S TOTAL TONING WORKOUT: BEGINNER EDITION

Are you ready to dive into a workout that will leave you feeling strong? Shopperat's Shred It is your perfect full body routine for beginners. This workout can be done at home with no equipment needed. Just grab a water bottle and get started! Warm up with some light cardio, like jumping jacks or jogging in place for 5 minutes. | Get your blood

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